56 min listen
ratings:
Length:
26 minutes
Released:
Feb 27, 2019
Format:
Podcast episode
Description
Following the Bonus Episode on Fitness a couple of week's ago I've had a lot of messages from listeners about running. So many in fact it seemed like a good idea to give running a bonus episode of its own.In this episode I talk about the physical and mental health benefits of running, the apps I use, the kit I train in, the shoes I recommend, the reason why finding a good sports bra is so hard and the beauty hack every runner needs to know...Links from the show.The Apps:Couch to 5K Runner on Apple.Couch to 5K Runner on Android.10K Runner on Apple.10K Runner on Android.The Shoes:ASICSSauconyBrooksNew Balance Fresh Foam Zante v3.The Kit:New Balance Running LeggingsThe Bra:Shock Absorber Active D+ Sports BraFreya Sports BraPanache Sports BraTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy
Released:
Feb 27, 2019
Format:
Podcast episode
Titles in the series (100)
Sali Hughes Pt 2. Industry, Work Ethic and Opportunity.: In this episode you finally find out what Sali's 'sliding doors' moment is, and a lot more besides... Relaxed by the first hour of our conversation we talk about our first jobs, how to capitalise on luck, how she feels about the beauty i... by The Emma Guns Show