Joining Ben on the podcast today is Petteri Lahtela,  Co-founder and CEO of Oura Health. ŌURA is the world's first wellness ring and app. Based on how your body responds to your lifestyle it guides you to improve sleep, health and readiness to perform.   Go To  http://www.benpakulski.com/podcasts/petteri/ For a discount on your OURA Ring and all the details from the show!  Petteri  and Ben dive into the science and practical  application of the key information you can discover using the  ŌURA ring.   Topics Discussed: ⇾ How the ŌURA ring actually measures sleep ⇾ How much REM Sleep do you need? How much deep sleep do you need? ⇾ HRV, resting heart rate and the ŌURA ring’s ability to accurately  measure both. ⇾ The importance of body temperature and glaring problem with sleep studies. Time Stamps: 5:40 The driving factors of chronic diseases. 9:00 - The science behind how the ŌURA ring actually measures sleep. 11:30 - Why the ŌURA ring is a ring, the key measuring advantages of using a ring instead of a wrist band. 13:30 - Independent research backing the ŌURA ring from Stanford. 20:47 - LED’s, bluetooth and its effects on sleep. 26:10 - HRV, resting heart rate and the ŌURA ring’s ability to accurately  measure both. 27:10 - Low resting heart rate during sleep and your ability to exercise? Interpreting sleep results for training performance and recovery. 29:15 - The importance of body temperature and glaring problem with sleep studies. 31:00 - How much REM Sleep do you need? How much deep sleep do you need? 34:58 - Questions from Muscle Expert Nation. 35:40 - New technology in the ŌURA  Ring that hasn’t been released. 42:15 - The lack of science behind the 10,000 steps claim. 44:20 - How accurate is the ŌURA ring for measuring caloric expenditure? Activity v metabolic calories the problem with other tracking devices. Subscribe on iTunes, Tunein, or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! Resources Mentioned ⇾  Discount Code for Muscle Expert Listeners “Bpak” claim it here. ⇾ Exactly what the ŌURA ring tracks. Follow the ŌURA Ring Facebook Instagram Twitter Youtube   This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!