Get the Free Course here: https://phit.click/freecourse   Today we go a little deeper into the benefits of food prep. Corinne talks about how she developed the concept through assessing what she could do in the moment. That's how the best food prep plans are created. Learn how to assess what you need and how often you need it. Take a look at your eating habits and determine the best way to set yourself up for a good food week! This podcast will give you some great ideas and new tools to consider.