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169: How to Jump-Start Your Fat-Burning Efforts, Boost Your Metabolism and Get Fit Fast
FromFood Heals
Currently unavailable
169: How to Jump-Start Your Fat-Burning Efforts, Boost Your Metabolism and Get Fit Fast
FromFood Heals
ratings:
Length:
59 minutes
Released:
Sep 12, 2017
Format:
Podcast episode
Description
We're thrilled to be talking to two fitness experts, Sexy Fit Vegan Ella Magers and Fit2Love’s JJ Flizanes about how to jump-start your fat-burning efforts, boost your metabolism and get fit fast! Voted one of the 50 hottest trainers in America by Shape Magazine, and motivated by her love of animals to make a positive difference in the world, Ella Magers is dedicated to helping people reach their health goals. You might think that crunches and sit ups are the best thing for your abs, but you’d be wrong. In fact, those exercises might even be damaging your spine. It’s all about strengthening your core, and cleaning up your diet. Filling your plate with nutrient dense plant foods. You don’t need to give up your social life to get abs, you can do it with a balanced lifestyle; you simply need to find what works for you. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
Released:
Sep 12, 2017
Format:
Podcast episode
Titles in the series (96)
115: How to be a Change-maker with Humane Society's Lauren Pitts: Four blonde animal activists get together on this episode for a candid conversation on animal activism and plant-based living. Cows can live to 20 years old, but they will be slaughtered by the time they’re 3. And then we eat them. Yet we can completely by Food Heals