12 min listen
Unavailable
ratings:
Length:
7 minutes
Released:
Sep 17, 2018
Format:
Podcast episode
Description
In this episode of Warrior Health, Dr. Adam Splaver discusses how exercise is not only essential for maintaining your physical health but your cognitive health as well. Starting small and conditioning your mind and body to adapt to a new lifestyle, will ensure success in the long term. Grab a buddy and hit the gym, or take a class; it doesn't matter what you do, but do something. ___________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.
Released:
Sep 17, 2018
Format:
Podcast episode
Related podcast episodes
143. Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind by Health Bite