Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

How to Lose 5 Pounds Without Changing Your Whole Life

How to Lose 5 Pounds Without Changing Your Whole Life

FromThe Outlier Health Podcast


How to Lose 5 Pounds Without Changing Your Whole Life

FromThe Outlier Health Podcast

ratings:
Length:
41 minutes
Released:
May 4, 2017
Format:
Podcast episode

Description

Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan. In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.
Released:
May 4, 2017
Format:
Podcast episode

Titles in the series (100)

The Official Podcast of NoMeatAthlete.com