32 min listen
Move of the Month: Pre-Run Mental Focus
ratings:
Length:
6 minutes
Released:
Apr 17, 2018
Format:
Podcast episode
Description
A Pre-Run Mental Focus, guided by Dr. Justin Ross, a Denver-based sports psychologist and coach of the Perform Like a Mother series.In this exercise, Justin helps you set your mind pre-run by prompting you to focus on your breath, your senses, and your workout goals. Using this sequence regularly, before you head out for your miles, will help you get the most, both mentally and physically, out of any run.Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 17, 2018
Format:
Podcast episode
Titles in the series (100)
Boston Marathon, Baby!: The ladies had planned to talk race-day preparation, but Dimity turned the conversation into a chat about Sarah’s upcoming race, the Boston Marathon. It felt like a gift to Sarah, letting her talk and contemplate her choices for the race—from what she’... by Another Mother Runner