33 min listen
#154: Summer Sanders: Olympic-Medalist Swimmer Turned Mother Runner
#154: Summer Sanders: Olympic-Medalist Swimmer Turned Mother Runner
ratings:
Length:
52 minutes
Released:
Mar 28, 2015
Format:
Podcast episode
Description
Dimity and Sarah are joined by Summer Sanders, winner of four Olympic medals in swimming who has been a runner for two decades. A mom of two, Summer shares how she shifted from being a serious athlete to a social one (even though Dim and Sarah think her 3-hours-and-change marathons are plenty serious!). From there, Summer dispenses more excellent running and training advice than pretty much the entire AMR book trilogy —everything from the importance of occasionally skipping a workout to holding back in the first mile of a race.Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 28, 2015
Format:
Podcast episode
Titles in the series (100)
The Ladies Reminisce about Running Together: Together at last! On a recent visit to Portland, Dimity and Sarah finally get to record a podcast sitting within spitting distance of each other. (Thankfully the mikes served as spittle-shields.) In honor of the occasion, the mother runners relive runs... by Another Mother Runner