News and updates from Diane [2:07]
Weighted vest and sashimi [4:22]
Christine Hronec of Gauge Girl Training [7:22]
Introducing the carbohydrate [11:06]
How eating carbs helps you lose fat [14:58]
Where to start, how to monitor and tweak [22:38]
Why a longer time frame is helpful [35:54]
A little bit on fat and protein balance [44:15]
Concerning pregnancy and breastfeeding [51:02]
Spacing carbs around workouts [58:35]