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How to Look Ten Years Younger with Dr. Anthony Youn

How to Look Ten Years Younger with Dr. Anthony Youn

FromWell Beyond 40


How to Look Ten Years Younger with Dr. Anthony Youn

FromWell Beyond 40

ratings:
Length:
28 minutes
Released:
Dec 13, 2017
Format:
Podcast episode

Description

In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting to surgery or other invasive procedures. Listen to learn about the wrinkle-fighting foods you should be including in your diet, which skincare products really work, plus how to build a simple and affordable skincare regimen that delivers dramatic results. Don’t miss Dr. Youn’s top tips and secrets to start looking and feeling younger today!    Key takeaways: [0:32] Dr. Anthony Youn’s career briefing [2:10] How did Dr. Youn become interested in holistic plastic surgery? [4:31] If you want to slow the aging process, start with food. [5:22] What are the most aging foods? [6:58] The skincare products that really work. [7:40] How to build a simple and affordable skin care regimen. [10:26] Which skincare products should be avoided? [11:26] What else can you do at home to keep your skin looking young? [12:40] How to get rid of stubborn fat without diet, exercise, or surgery. [18:30] The 3-D facelift has been taken to the extreme. [20:33] Get Dr. Youn’s free eBook: What to Eat to Look Younger [22:14] Start your day off with the right breakfast -- choose JJ’s All-In-One Paleo-Inspired Shake! [23:04] Listener’s question: What does JJ do for her skin?   Mentioned in this episode: The Age Fix The Holistic Plastic Surgeon Show www.jjvirgin.com\dryoun JJVirgin.com JJ Virgin products JJ Virgin at Facebook JJ Virgin at Instagram
Released:
Dec 13, 2017
Format:
Podcast episode

Titles in the series (100)

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.