63 min listen
Episode 63: Exercise and Autoimmune Disease
Episode 63: Exercise and Autoimmune Disease
ratings:
Length:
67 minutes
Released:
Jan 28, 2017
Format:
Podcast episode
Description
The right exercise has the potential to improve our health, but the wrong exercise can cause an autoimmune flare. Our needs will often change from month to month, maybe even from day to day. In this podcast, I share my own experience of how my exercise needs have changed since being diagnosed with rheumatoid arthritis. I also interview 3 other people about their exercise experiences as well. One guest has multiple sclerosis, one has Crohn’s disease, and the other has Hashimoto’s. My hope with this podcast is that we can all learn from and inspire each other.
Released:
Jan 28, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 08: Getting Help – Health and Nutrition Coaching: Maximizing autoimmune health through diet and lifestyle is hard work. The rewards are absolutely worth it, but sometimes a little extra help can make it a whole lot easier. When do we ask for that help? What services do we need? by Phoenix Helix: Autoimmune Resilience