67 min listen
Episode 02: Paleo 101 with Liz Wolfe
Episode 02: Paleo 101 with Liz Wolfe
ratings:
Length:
64 minutes
Released:
Sep 29, 2014
Format:
Podcast episode
Description
Are you new to paleo, or do you know someone who would like to learn more? In this episode of the Phoenix Helix podcast, we cover Paleo 101. We talk about the foods we eat, the foods we avoid, and why. We also bust some myths, like, "Aren't meat and saturated fat bad for you?" and "I thought vegetarianism was the healthiest diet." If you're new to this lifestyle, you probably have these questions yourself. If you've been eating this way for a while, you have undoubtedly heard these questions from family and friends. I'm joined by paleo expert, Liz Wolfe, to bust the myths and help everyone understand why paleo is a healthy way to live and eat. As always, I'll be filtering all of this information through the lens of autoimmunity.
Released:
Sep 29, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 14: Healing Stories 2: This episode includes 5 interviews with people maximizing their autoimmune health through the paleo diet and lifestyle. There's nothing more inspiring than real life stories. Episode 1 of this podcast included 5 such stories and it is the most popular ... by Phoenix Helix: Autoimmune Resilience