In this episode, I do a deep dive into one of the most important topics for any guy who wants to make long term progress and stay jacked well into his 30s, 40s, 50s, and beyond. 2:38: Is training hard and staying injury free a myth? 3:52: The optimal pre-workout warm-up 4:53: Do you need to train in protective gear like sleeves, wrist wraps, or a belt? 7:54: How to properly control the weight on every rep 10:04: The proper range of motion for maximal size and strength gains 12:21: Should you always do explosive reps? 16:40: Why higher frequency training is a bad idea for long term health 20:22: Generating maximal tension on every rep and why it’s important 21:14: The best exercise order for training your upper and lower body 27:22: How often do you need to deload? 28:43: The safest exercises for each body part 38:31: Nutrition and supplement tips for long term injury prevention This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. To work with me directly and get coaching from the experts on Team Renegade, oin the Renegade Strength Club crew at www.RenegadeStrengthClub.com If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.