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UnavailableNancy Clark: Stop Focusing on Being Healthy, Focus on Being Balanced -R4R 025
Currently unavailable

Nancy Clark: Stop Focusing on Being Healthy, Focus on Being Balanced -R4R 025

FromThe Running for Real Podcast


Currently unavailable

Nancy Clark: Stop Focusing on Being Healthy, Focus on Being Balanced -R4R 025

FromThe Running for Real Podcast

ratings:
Length:
58 minutes
Released:
Sep 15, 2017
Format:
Podcast episode

Description

Finding the right weight for you and your body as a runner can be tough. We live in a world where it feels like skinnier=faster, and it can be tempting to use diets and restrictions of foods to lose some of that weight that holds us back from running our best, but actually, in most cases we are doing more harm than good. It was time to get real with this one. You will hear about my story of how I was undereating as a runner, and for that reason, my body wasn't functioning correctly, and it wasn't just the lack of periods that showed it. You might recognize some of these other symptoms, and they may be an indicator that you too, are not fueling your body enough, even if you have a normal BMI and a reason why each of your symptoms show up. This episode is all about learning to enjoy eating again, without letting it overtake your life. We need to get back to how we ate as children; eating when we are hungry, stopping when we are full, and never caring about what the number n the scale says. It may seem too good to be true, but our bodies really do have all the answers here, and if you find you spend a lot of your day thinking about food, looking forward to your next meal, this is an episode you need to check out. There are no good and bad foods, only balanced and unbalanced diets, and yes, balanced diets DO include what we may consider "bad foods". If you care about running your best, if you think that your weight isn't right, and if you feel like you are unhappy with the way you look, this is a must listen. Today's Guest Nancy Clark A registered Dietitian who was one of the pioneers for sports nutrition in the running world. Her bestseller book, Nancy Clark's Sports Nutrition Guidebook has sold 600,000 copies all over the world. What You Will Learn About Why it is important to work with a Registered Dietitian over a nutritionist or certified nutritional advisor (before working with Nancy, I always thought it didn't really make a difference) How you might be ignoring symptoms that indicate underfueling, and instead putting them down to family genetics or personality. Do you love to watch the food channel? That might be a big indicator for you that something needs to change. An experiment you can try to see how you feel eating more food (without committing to anything). How to balance eating enough to fuel your body with trying to reach a racing weight where you can run fast. Why your body will find its natural weight if you are eating enough (and yes, your hunger will go down once you get there!).   Inspirational Quotes There are so many people who miss out on this opportunity to learn not so much what they should be doing, cause they know what they should be doing, but why it is that they are not eating what they should eat. It is more looking at what is going on behind the scenes. Dietitians are the best kept secret. The goal is to help you find peace with food, and help you to be the best runner that you can be. If you aren't eating enough, your body works hard to maintain heat in the core, but your hands and feet  are always cold, and you think, "oh I have raynauds disease", well, it is amazing the amount of people who do not have raynauds disease, they are just undereating and when they eat more, their hands and feet don't get cold anymore. Food should be one of life's pleasures, but when it is obsessive, it is because there is this undercurrent of hunger hunger hunger, I want more fuel, that is really driving that love of eating. People don't inherently have a sweet tooth, but when they get too hungry, the body wants quick energy, it wants sugar, it wants sweets. My clients that undereat love the summer because finally it is their chance to be warm and they don't mind running in the heat. The apple doesn't fall far from the tree. If you happen to be living in a larger body and you think that you don't look like a runner, look at your family and how do you look compared to the others...If you are leaner or far leaner and t
Released:
Sep 15, 2017
Format:
Podcast episode

Titles in the series (100)

Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!