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SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition
Currently unavailable
SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition
ratings:
Length:
62 minutes
Released:
Sep 11, 2017
Format:
Podcast episode
Description
Researcher and registered dietitian Dr. Rob Wildman discusses the importance of viewing performance and recovery nutrition as a 24 hour process, rather than hyperfocusing on the workout "window". Dr. Rob Wildman, PhD, RD is Chief Science Officer for DYMATIZE Enterprizes in Dallas, Texas. Dr. Wildman is the author of four books including Sports & Fitness Nutrition and The Nutritionist: Food, Nutrition & Optimal Health. He has also written more than 75 referred journal articles, chapters and abstracts on nutrition, performance and health aspects. Dr. Wildman is an Advisory Board member of the International Society of Sports Nutrition (ISSN) and serves as adjunct research faculty in the Department of Human Nutrition at Kansas State University. He is the creator of TheNutritionDr.com and is currently penning his fifth book titled: BODequation. PN Course: get.pn/sigma
Released:
Sep 11, 2017
Format:
Podcast episode
Titles in the series (100)
SNR #41: Dominic Munnelly - CrossFit, Nutrition for Performance & Female Trainees: Episode 41: Dublin-based trainer & competitive CrossFit athlete Dominic Munnelly is on the show to talk about where CrossFit fits in to the health & fitness industry, some of the criticisms it faces, considerations for female trainees &... by Sigma Nutrition Radio