Warwick (UK) in that area. Menno's background in science and statistics helped him to develop Bayesian Bodybuilding. The Bayesian method goes beyond the scientific system. It is not just a method of collecting knowledge. Bayesian methods tell us how to form rational beliefs based on the available information. Menno's work is thus data driven and evidence based. Menno is a published academic author and has spoken at some of the world's biggest evidence-based training conferences and events. In this episode we discuss: Menno's recent contest prep: why, how and lessons learned How to structure ab-libitum dieting for fat loss phases The flawed, incorrect idea that "IIFYM is the only way"