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Currently unavailable
SNR #53: Alex Viada - Nutrition & Hydration For Concurrent Training
Currently unavailable
SNR #53: Alex Viada - Nutrition & Hydration For Concurrent Training
ratings:
Length:
52 minutes
Released:
Mar 3, 2015
Format:
Podcast episode
Description
Episode 53: Alex Viada of Complete Human Perforamnce discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydration considerations for endurance athletes.
Released:
Mar 3, 2015
Format:
Podcast episode
Titles in the series (100)
SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index: sigmanutrition.com/mass Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass index in athletes. Greg Nuckols is the founder of... by Sigma Nutrition Radio