What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more. TOPICS Firsthand experience practicing carb ups (09:15)  Signs you're ready for a carb up (11:45)  Overcoming fear of a cyclical ketogenic practice (20:09)   RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off Free keto resource: 100 carb-up recipes