13 min listen
Keto Athletic Performance with Tammy Alford
Keto Athletic Performance with Tammy Alford
ratings:
Length:
50 minutes
Released:
Feb 26, 2017
Format:
Podcast episode
Description
Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more. TOPICS Effect of ketosis on athletic performance (11:43) Signs of overtraining (22:59) Workouts, carb-ups and fasting (30:02) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Wolfe Clinic Royal Flora coupon code: GUT for 20% off
Released:
Feb 26, 2017
Format:
Podcast episode
Titles in the series (100)
#001 Wait, What? Welcome!: Welcome to The Keto Diet Podcast! I’m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more. TOPICS How I came to keto (02:33) Why I started The Keto Diet Podcast (05:32) What... by The Keto Diet Podcast