In this special episode, the guys cover listener mail and news, then offer recordings from last week's strength workshop in Topeka, Kansas. The listener mail addresses coworkers and gym trends. The news covers Crossfit controversies, the Arnold Fitness Weekend, and a newly discovered hormone that mimics exercise. Then, as the Topic of the Day, the strength workshop audio samples range from a seminar on the gym floor, to athlete interviews, to an on-site workshop on cafeine. Tune in to go on-site for an exclusive event!