Dr. Lowery and Fortress start with in-house news and a spring funds drive, then discuss time-honored foods for weight loss and gain. With Phil off at a meet in Cali (go brother!) the remaining not-so-dynamic duo fight through illness and saltiness to deliver the goods. What foods are in our Basic Foods List on Iron Radio.org? What's the latest science on typical bodybuilding foods like whey protein and brown rice? Is it ever advantageous to take-in a grease wheel and quart of pop? Tune in and get up to speed with us!