20 min listen
Episode 150 IronRadio - Topic Foods for Loss and Gain
FromIron Radio
ratings:
Length:
20 minutes
Released:
Mar 29, 2012
Format:
Podcast episode
Description
Dr. Lowery and Fortress start with in-house news and a spring funds drive, then discuss time-honored foods for weight loss and gain. With Phil off at a meet in Cali (go brother!) the remaining not-so-dynamic duo fight through illness and saltiness to deliver the goods. What foods are in our Basic Foods List on Iron Radio.org? What's the latest science on typical bodybuilding foods like whey protein and brown rice? Is it ever advantageous to take-in a grease wheel and quart of pop? Tune in and get up to speed with us!
Released:
Mar 29, 2012
Format:
Podcast episode
Titles in the series (100)
Episode 1 IronRadio Intros - Topic is Nutrition News by Iron Radio