This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast. In this episode, we discuss: Mike's journey into the world of health The factors that influence your gut bacteria The best diet is rich in fiber and phytonutrients How gastric bypass surgery really works Yoyo dieting causes a massive suppression of gut hormones Chew, chew, chew… start eating, mindfully Stop skipping breakfast Going for a walk isn't meditating Combine fats with colour rich phytonutrients to prevent inflammation Mike's morning routine Why you may want to consider switching to pea protein Is a faecal microbiota transplant (FMT) right for you? Are oral probiotics a good thing? Tips for buying a quality probiotic Probiotic supplements only work for 21 to 28 days Should you take probiotics with or without food? Don't neglect prebiotics A healthy gut leads to a healthy immune system Factors that contribute to leaky gut syndrome Is gluten bad for everyone, always? Gluten free foods are NOT the answer Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Mike Mutzel - Belly Fat Effect (book) Mike Mutzel's website Follow Mike Mutzel on Facebook, Instagram, and Twitter Mike Mutzel - High Intensity Health Podcast Toronto Vegetarian Food Festival Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout Natural Products Expo East (Baltimore) CHFA East (Toronto) Vegfest Guelph! Marni Wasserman - Plant-Based Diet For Dummies (book) HeartMath Listen to Hal Elrod previously on TUHP (episode #039) Xymogen - VegaPro Xymogen - OptiCleanse GHI Saccharomyces boulardii Sally Fallon - Nourishing Traditions (book) Listen to Rich Roll previously on TUHP (episode #033) Eckhart Tolle - The Power of Now (book) American Journal of Clinical Nutrition - Probiotic study Mike talked about Related episodes: 087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause “Good Gas” 193: Focus Friday – Gut Friendly Foods 153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!