Intro (0:00)News and Views (0:56)Stacy's love for Tove LoThe women's soccer team win and the pay gapESPN bodies issueInspired by this ESPN article, this week's show will be focused on activity and how it plays into your overall healthHow Stacy and Sarah work on incorporating general activity into their day, and not just with dedicated exercise time, but general movement patterns throughout the dayThe challenge with incorporating consistent movementScience with Sarah (17:32)The need to avoid really intense exercise, but how individual that intense point is from one person to the nextThe connection between intense exercise and a leaky gut (for more on leaky gut see this episode and The Paleo Approach)Strategies for mitigating a leaky gut when we are doing a more intense exerciseThe longterm perspective on how to become stronger and more agile, without undermining your healthWhat Stacy does to support her intense liftsQuestions & Answers (29:45)Natalie - what is the right rule of thumb when it comes to water intake when lifting weights or participating in HIIT, like CrossFit?Melissa - how much is too much exercise?Thank you everyone for listening - we will be back next week!Outro (55:22)