40 min listen
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Length:
55 minutes
Released:
Dec 26, 2014
Format:
Podcast episode
Description
Intro (0:00)News and Views (0:56)Holiday prep plansEating nutrient dense foods prior to heading out on the second leg of the tour - Sarah feeling a little under the weatherKing Oscar cod livers (i.e. most epic nutrient seeker find of 2014) Looking for a different 2015? The Family Resolution Revolution is now liveWhat you will find in the bundle: Real Food and Paleo eCookbooksMeal Planning ProgramsHealthy Living and Informational eBooksOnline Workshops & Programs for Fitness, Self Love and MoreOnline Magazine Subscriptionsand LOTS of Discounts to your favorite vendors!A great resource that extends beyond the paleo community, great for those who are simply looking to change their lifestyle and improve their quality of healthStacy's recent lifestyle acknowledgement and her plan for how to manage and improveSarah's acknowledgement on choices and the awareness around indulging vs. derailingStacy's thoughts around mindless eating and how to especially manage it around the holidaysNegative emotions and how they impact decision makingBrain chemistry and its relation to food addictionSarah's research on the food reward system in the brainNormal dopamine responses and what propels overeatingLooking at the lifestyle factors that influence the discipline aspect of getting yourself back on plan, as opposed to focusing on 'no xyz' challengesMental health, hormone health and nutrient status and how these things are equally important when managing areas of your healthSarah's habits and the strategies she puts into place to manage her health goalsHow Stacy plans to handle this holiday seasonCome meet Stacy and Sarah on the last three stops of The Paleo View Book Signing Tour!NashvilleMinneapolisTorontoOutro (54:34)
Released:
Dec 26, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 198: Weight Loss Follow Up: Ep. 198, Weight Loss Follow Up On this episode of The Paleo View, Stacy and Sarah answer a question on how to lose weight a second time and why it might be more difficult. If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 1... by The Whole View with Stacy Toth