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#816 - Build Your Gym Brain

#816 - Build Your Gym Brain

FromThe Daily Swole


#816 - Build Your Gym Brain

FromThe Daily Swole

ratings:
Length:
55 minutes
Released:
Jul 31, 2018
Format:
Podcast episode

Description

Don't just move like a zombie through your training. Understanding what you are doing will help you be more creative and consistent with your approach. Complete LACK of knowledge is a reason why some people stay with certain styles of training for FAR too long...and for others quitting too early. Learn and grow. Absorb everything, and don't be afraid to be wrong. 
Released:
Jul 31, 2018
Format:
Podcast episode

Titles in the series (100)

Fitness Without The BS - LIVE every single day on Facebook, YouTube, Twitch, Instagram