59 min listen
#816 - Build Your Gym Brain
FromThe Daily Swole
ratings:
Length:
55 minutes
Released:
Jul 31, 2018
Format:
Podcast episode
Description
Don't just move like a zombie through your training. Understanding what you are doing will help you be more creative and consistent with your approach. Complete LACK of knowledge is a reason why some people stay with certain styles of training for FAR too long...and for others quitting too early. Learn and grow. Absorb everything, and don't be afraid to be wrong.
Released:
Jul 31, 2018
Format:
Podcast episode
Titles in the series (100)
Does Lifting Weights Burn Fat? | Daily Swole 676: Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up? by The Daily Swole