#934 - FIX YOUR BACK

FromThe Daily Swole

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#934 - FIX YOUR BACK

FromThe Daily Swole

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Length:

54 minutes

Released:

Nov 26, 2018

Format:

Podcast episode

Description

Many of you have either had back pain or are dealing with chronic back injuries that never seem to go away. This episode cuts right to the heart of the issue and can be related directly to other areas of the body as well.

Released:

Nov 26, 2018

Format:

Podcast episode

Titles in the series (100)

Fitness Without The BS - LIVE every single day on Facebook, YouTube, Twitch, Instagram

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Nutrition Episode (FAT, CARBS, and more!) | Daily Swole 677: Why I eat so much fat is always a source of interest so this episode dug into a ton of questions for the triple live broadcast, and we discussed all things nutrition. Enjoy! by The Daily Swole
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You're Being A Little Bitch | Daily Swole 701: Doing what you are NOT accustomed to doing is the only way to make consistent progress forward. You will not change unless you break your mold and force your body to adapt. by The Daily Swole
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39 min listen
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole
42 min listen
Does Lifting Weights Burn Fat? | Daily Swole 676: Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up? by The Daily Swole
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THIS IS A PROBLEM | Daily Swole 699: This is a major problem for people that need to just GET STARTED. Whether you are trying to lose weigh tor build muscle, the literal approach to everything is key. You are "falling off" before you even begin. by The Daily Swole
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Realistic Weight Loss | Daily Swole 693: The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits. by The Daily Swole
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Make Monday COUNT | Daily Swole 682: Monday is the classic "start" day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! There is ALWAYS another Monday, and that is a huge reason why starting today regardless of what day it is, ... by The Daily Swole
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Are Squats Important? | Daily Swole 686: Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat? by The Daily Swole
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Get Rid of These Foods! | Daily Swole 678: No matter what your goal is or what STYLE of nutrition you prefer (macros, ketosis, paleo, vegan, etc) it is essential that you are making the BEST choices and eating foods that are best specifically for YOUR body. by The Daily Swole
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The Mothafuckin J.E.B. | Daily Swole 716: My best friend is in town and we talk about everything from fitness to business, health care and answer a TON of questions about nutrition, ketosis, hcg, crossfit and MORE. by The Daily Swole
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The Deal With Cheat Meals | Daily Swole 704: Cheat meals are common in the realm of fitness, but who is actually using them properly and not just as an excuse to eat shit while training? by The Daily Swole
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Building Muscle or Losing Weight | Daily Swole 683: When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut... but is that the most important thing to focus on with your training? What could you be focusing on that is more important? by The Daily Swole
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LIVE Q&A | Daily Swole 679: This was GOING to be a live call show but no one actually put there number SOOOOOOOOO it turned into a Q&A which was badass! Thanks for joining fam! by The Daily Swole
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Reviewing Your Nutrition | Daily Swole 697: When it comes to your nutrition, are you REVIEWING your food that goes in your mouth the same way that amazon reviews effect your purchases? Are you taking time to REALLY understand what you're eating or simply chasing instant gratification? by The Daily Swole
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Epic Cables For Lats | Daily Swole 694: Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back...But what about cables? Don't forget about this amazing approach to back training as it will build out your back in ways that the dumbbell... by The Daily Swole
20 min listen
Rest Day DURING THE WEEK?! | Daily Swole 690: When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive. by The Daily Swole
34 min listen
Back Training Exercise Selection | Daily Swole 687: The variations you can utilize in your back training including exercise selection, grip position, training order, and repetition schemes. by The Daily Swole
35 min listen
The Counting Calories SCAM | Daily Swole 692: Counting calories is a classic scam used by the health and fitness industry to sell you supplements and quick fixes based on numerical addition and subtraction in your body. Calories EXIST, but approaching your nutrition in this manner is the quickest wa... by The Daily Swole
54 min listen
Sunday Funday CALL-IN LIVE Show | Daily Swole 688: LIVE Call-In show - 3 questions including the history of Swolenormous, Exercise scheduling for volume and how to bulk up when you are a growing teenager. by The Daily Swole
46 min listen
Cupping (Massage) For Active Recovery (IS IT LEGIT?) | Daily Swole 684: Recently tried cupping for massage and although I'm still personally not "sold" or an official supporter, I am sharing my thoughts on my initial session and some other concepts about massage and inhibition techniques. by The Daily Swole
43 min listen
Cavles, Abs and Forearms OH MY! | Daily Swole 680: Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than most other muscle groups as an increase in volume and frequency is often necessary. by The Daily Swole
45 min listen
Is Training or Nutrition More Important? (LIVE CALL) | Daily Swole 707: Which is more important for results, nutrition or fitness? Can you quantify the benefits for both of those things or do you have to focus on one before the other? If so, one do you focus on first?? by The Daily Swole
52 min listen
Training Muscles Two Days In A Row | Daily Swole 689: Is it good to train the SAME muscle(s) two days in a row? and if so, WHEN should you do this? by The Daily Swole
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DOUBLE JEOPARDY | Daily Swole 708: Is it EVER applicable to do the same body part two days in a row? When is it appropriate or is it 100% off limits. In this episode we discuss the benefits and the scheduling as well as the volume experience necessary to training the same body part two da... by The Daily Swole
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Repping For MASS | Daily Swole 703: Are you doing the appropriate repetitions and programming to build muscle? It is not just as simple as lifting weights, counting to 10 and then going home. You have to push yourself to failure. Now how many reps are enough to build muscle? How much is t... by The Daily Swole
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2 YEARS STRAIGHT | Daily Swole 730: The official 2 year anniversary of the Daily Swole. Every single day teaches one very important fact - The daily execution of a task is a vital part of consistency and discipline in ALL aspect of one's life. In this episode I discuss how it has been para... by The Daily Swole
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The Reality of Building Muscle | Daily Swole 691: This is the reality of how much muscle you can build and what it ACTUALLY takes in terms of dedication, discipline, food consumption and training habits. by The Daily Swole
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How To Lose Weight FAST (GUARANTEED) | Daily Swole 698: Here's EXACTLY how to lose weight "fast", guaranteed. Trust me, you don't want to miss this one. FIRE. by The Daily Swole
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Grow The F*CK Up | Daily Swole 696: It's time you took responsibility for your actions... ALL of them, even the ones you aren't taking. It's about stepping up and making it happen! AMAZING episode with lots of power. by The Daily Swole
43 min listen

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#934 - FIX YOUR BACK

#934 - FIX YOUR BACK

Description

Titles in the series (100)

More Episodes from The Daily Swole

Related podcast episodes