Whether your goal is to build muscle or decrease body fat, nutrient timing and macronutrient intake are crucial to achieving your goals. Scientific Advisory Board member and one of the leading experts in nutrition and fitness Dr. Paul Arciero is on the call to explain how to achieve your ideal body composition through nutrition. From the AMPED™ line to the bedtime belly buster, Dr. Paul discusses how to time your nutrient intake surrounding your workouts for optimal success.