A Better Sleep - need I say more? I love the feeling of getting a great night’s sleep.  I have one body and I am doing everything I can to sleep well. I take time to check out all that is preventing me from getting a great night’s sleep.    I know I can move forward and be refreshed after sleeping. I listen to my body’s need for sleep.  I examine what activities I need to cut out of my life so I can create room to rest and recharge.  I remove the time wasters in my life so I can productively live and productively sleep. I create my best sleep routine.  I recognize what works for me and what doesn’t.  I apply strategies for preparing my body to sleep and rest well. I set boundaries so I can sleep better.  I know how neglecting sleep leads to fatigue, lack of focus, mood changes, weight gain, and burnout.  I simplify my life in order to attain greater life satisfaction. I take time to relax before going to bed.  My body knows when it feels the mattress and pillow, it’s time to sleep.   I create a time and space for deep refreshing rest. I fall asleep easily and I stay asleep until it’s time to wake up.  My body fully recharges when asleep and I notice the benefits. I am more alert when I’ve slept well.  I’m more productive when I’ve slept well.  My brain is more sharp and creative when I have given it time to rest and rejuvenate. I wake up revitalized and ready to meet my day with energy, confidence and strength.  Sleep is a priority and I integrate better sleep practices into my daily life. I am disciplined. I keep the reward of a better sleep in mind.  When I sleep better, I live better. Affirmations by Josie Ong Music by Kevin MacLeod Want More?  Download the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the category "Sleep, Evening and Relaxation” The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more!  It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast.  Download the App at AffirmationPodApp.com!