20 min listen
Turn it "bright side up!"
ratings:
Length:
46 minutes
Released:
Feb 14, 2012
Format:
Podcast episode
Description
Bright Side Up is the title of a new book by Amy Spencer. In this podcast, I interview Amy who explains that you don't need to reinvent your whole life to be happier - you just need to turn it "bright side up!" Our conversation focuses on the why and what of her latest writing project. We touch on many topics in positive psychology including optimism and happiness. I know you'll find it interesting and useful as Amy has lots of practical examples from her book.
If you want to learn more about Bright Side Up: 100 Ways to be Happier Right Now, check out brightsideup.com or learn more about Amy at amyspencer.com
To learn more about procrastination, check out our Procrastination Research Group at procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.
The closing song, Procrastination, is by Matt Weidinger. Enjoy!
If you want to learn more about Bright Side Up: 100 Ways to be Happier Right Now, check out brightsideup.com or learn more about Amy at amyspencer.com
To learn more about procrastination, check out our Procrastination Research Group at procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.
The closing song, Procrastination, is by Matt Weidinger. Enjoy!
Released:
Feb 14, 2012
Format:
Podcast episode
Titles in the series (100)
iProcrastinate podcasts are back! - Cognitive Restructuring and Strengthening Volition: After nearly 4 months away, finally, another episode on dealing with procrastination. We pick up where we left off in May with a discussion of two other strategies to deal with procrastination: restructuring how we think about our tasks and... by iProcrastinate Podcast