5 min listen
Unavailable
Currently unavailable
What you need to know about magnesium deficiency and anxiety with Dr. Carolyn Dean
Currently unavailable
What you need to know about magnesium deficiency and anxiety with Dr. Carolyn Dean
ratings:
Length:
31 minutes
Released:
Sep 21, 2018
Format:
Podcast episode
Description
#414: We're replaying Shann's conversation with Dr Carolyn Dean about the benefits of magnesium for anxiety relief.
Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress management, sleep, and nutrition issues. She’s authored 30 books including “The Magnesium Miracle".
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress management, sleep, and nutrition issues. She’s authored 30 books including “The Magnesium Miracle".
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
Released:
Sep 21, 2018
Format:
Podcast episode
Titles in the series (100)
Riding the Waves of Anxiety: One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it. For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga