23 min listen
19. Shame
ratings:
Length:
17 minutes
Released:
Mar 8, 2018
Format:
Podcast episode
Description
Today on Unf*ck Your Brain, I'm talking about something I know all of you have felt at one time or another. In fact, it is such a universal part of the human condition, it has been called the "most human emotion" and that is shame. Learn how to question your shame and start building the skills to remove it from your life completely. Sign up for my 5-day Confidence Challenge here: www.unfckyourbrain.com/confidencechallenge
Released:
Mar 8, 2018
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 8: Why Are Lawyers So Anxious?: Why your lawyer brain works the way it does and why knowing this is important if you want to reduce your stress level and get better at your job by UnF*ck Your Brain: Feminist Self-Help for Everyone