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Unavailable514: Flexible Mind vs Anxious Mind
Currently unavailable

514: Flexible Mind vs Anxious Mind

FromThe Anxiety Coaches Podcast


Currently unavailable

514: Flexible Mind vs Anxious Mind

FromThe Anxiety Coaches Podcast

ratings:
Length:
21 minutes
Released:
Jun 5, 2019
Format:
Podcast episode

Description

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety.  The anxious mind tends to be rigid and not flexible.  Listen in for suggestions on how to stay flexible and reduce rigidity in your mind! HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxiety  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: A mind is like a parachute. It doesn’t work if it is not open. –Frank Zappa
Released:
Jun 5, 2019
Format:
Podcast episode

Titles in the series (100)

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech