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416: 4 Tips to Deal With Dizzy and Lightheaded Feelings
Currently unavailable
416: 4 Tips to Deal With Dizzy and Lightheaded Feelings
ratings:
Length:
21 minutes
Released:
Jun 27, 2018
Format:
Podcast episode
Description
In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe. Excess oxygen from increased rate of breathing, without any physical outlet, such as running, will make anxiety states more intense. Steps to take to minimize dizziness and lightheadedness: 1) Breathing exercises (deep belly breathing) 2) Be more active 3) Meditation 4) Generally reduce overall anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. ~Pema Chodron
Released:
Jun 27, 2018
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast