24 min listen
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Length:
23 minutes
Released:
Feb 11, 2018
Format:
Podcast episode
Description
Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this difunctional relationship! Anxiety will draw you to the search bar and you will have to use your awareness and your wise mind to step away from the computer. Quote:Meditation, because some questions can't be answered by Google.-Anonymous To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety?
Released:
Feb 11, 2018
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast