20 min listen
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Length:
18 minutes
Released:
Jan 7, 2018
Format:
Podcast episode
Description
Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for peace and calm! Mentioned in today's episode: Rick Hanson was our guest on episode 176 and my favorite book of his is Buddha's Brain so I highly recommend you give it a try if you are interested in neuroscience meets mindfulness! Quote: Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. -Thich Nhat Hanh To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety?
Released:
Jan 7, 2018
Format:
Podcast episode
Titles in the series (100)
169: Creating Personal Space for Healing Anxiety: In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included. by The Anxiety Coaches Podcast