33 min listen
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Length:
26 minutes
Released:
Feb 17, 2019
Format:
Podcast episode
Description
In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person. Gina goes through a long list of signs that you may indeed be a highly sensitive person (very common among anxiety sufferers), and offers some suggestions for soothing yourself and improving your overall experience. Link to the Highly Sensitive Refuge and the 21 signs of an HSP https://highlysensitiverefuge.com/ Link to Elaine Aron's book The Highly Sensitive Person https://amzn.to/2GLL9X0 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Sensitive people like a slower pace of life. We like pondering all our options before making a decision and regularly reflecting on our experiences. We hate busy schedules and rushing from one event to the next. —Jenn Granneman
Released:
Feb 17, 2019
Format:
Podcast episode
Titles in the series (100)
163: Easing Stress And Anxiety Through Your Environment: This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living environments. by The Anxiety Coaches Podcast