10 min listen
Moving Meditation | You Are Amazing Affirmations - 336
Moving Meditation | You Are Amazing Affirmations - 336
ratings:
Length:
19 minutes
Released:
Sep 17, 2018
Format:
Podcast episode
Description
Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don’t know how to relieve the tension and mental exhaustion? Chalene put together another moving meditation to help you get in tune with yourself. Oftentimes, traditional meditation can be intimidating or simply just challenging at first. Hopefully, this moving meditation can serve to you as a simple approach to quieting the mind and finding stillness. Just press play and let’s begin Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 17, 2018
Format:
Podcast episode
Titles in the series (100)
FATTY FRIENDS WEIGH US DOWN | Surround yourself with greatness - 006: Unhealthy Friends, Good Friends, Toxic People, Uplift, Chalene Johnson ****** ABOUT TODAY’S SHOW: Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up. ********* The... by The Chalene Show | Diet, Fitness & Life Balance