16 min listen
Ep 016: Hack Your Sleep for Health & Fat Loss
FromPrimal Potential
ratings:
Length:
35 minutes
Released:
Feb 17, 2015
Format:
Podcast episode
Description
It is not just about the QUANTITY of your sleep. The QUALITY of your sleep might be preventing your weight loss. That's right, when we don't get into those deepest stages of sleep, we are making weight loss an uphill battle. We talk about how sleep deprivation leads to insulin resistance and how stress, light exposure, food & exercise can impair our ability to get good, quality sleep. We also go through concrete steps you can take TODAY to allow your body to get into those deeper phases of sleep.
Released:
Feb 17, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 000 - What is Primal Potential and Elizabeth's Story: What We Know About Fat Loss Is Wrong by Primal Potential