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Nuts and Seeds on a Ketogenic Diet

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Dr. Berg talks about nuts and seeds on a ketogenic diet. Pecans and macadamia nuts are the fattiest and thus the best. Cashews are too high in carbs and are not recommended. If you are going to do peanuts, make sure if its in a butter that there is no sugar added or additional items except for sea salt and peanuts - organic would be best. Almost butter is higher quality than peanut butter. It's easy to over eat these nut butters and nuts themselves so stick with 2-3 ounces of nuts per meal.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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