2 min listen
PNTV: The Happiness Trap by Russ Harris
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: The Happiness Trap by Russ Harris
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
19 minutes
Released:
Jul 14, 2016
Format:
Podcast episode
Description
ACT. That’s where it’s at. This is our second Note on Russ Harris and his great introduction to Acceptance and Commitment Therapy. (Check out the Notes on The Confidence Gap as well.) In this book, Russ walks us through how we get caught in the happiness trap and, more importantly, how to free ourselves. We’ll take a quick look at the myths of happiness, the six principles of ACT, how to deal with emotional quicksand, how NOT to visualize (and what to do instead), and writing down your values (
Released:
Jul 14, 2016
Format:
Podcast episode
Titles in the series (100)
APN21 - Loving What Is: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.