3 min listen
PNTV - Mindfulness by Ellen Langer
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
13 minutes
Released:
Aug 17, 2015
Format:
Podcast episode
Description
Ellen Langer is one of the world's leading researchers studying the science of well-being. This book was was published over 25 years ago—before the concept of “mindfulness” went mainstream. Ellen takes a Western scientific orientation to mindfulness (vis-a-vis an Eastern mystical) as she challenges us to overcome our mindless patterns, let go of false limits, focus on the process and notice all the wonders present in our lives.
Released:
Aug 17, 2015
Format:
Podcast episode
Titles in the series (100)
APN17 - Thought Tools: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.