Interview - Self-Compassion with Kristin Neff

FromHeroic with Brian Johnson | Activate Your Best. Every Day.

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Interview - Self-Compassion with Kristin Neff

FromHeroic with Brian Johnson | Activate Your Best. Every Day.

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Length:

37 minutes

Released:

Sep 3, 2015

Format:

Podcast episode

Description

Kristin Neff established self-compassion as a field of study almost a decade ago. In this interview, we'll explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!

Released:

Sep 3, 2015

Format:

Podcast episode

Titles in the series (100)

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Interview - Self-Compassion with Kristin Neff

Interview - Self-Compassion with Kristin Neff

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Titles in the series (100)

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