7 min listen
HOW TO RELAX & DESTRESS, EVEN AS LIFE'S HEATING UP!!! CJ Liu | Health | Fitness | Inspiration | Self-Help | Inspire
HOW TO RELAX & DESTRESS, EVEN AS LIFE'S HEATING UP!!! CJ Liu | Health | Fitness | Inspiration | Self-Help | Inspire
ratings:
Length:
63 minutes
Released:
Jan 12, 2018
Format:
Podcast episode
Description
If you’ve ever wanted to de-stress and relax, then do we have the show for you! Today we’ll talk about getting your stress levels down even as the action heating up! Overcome Stress in the New Year Self-Improvement and Self-Help Notes Include: What Michael has done while Jessica’s out of town. What’s the importance of Good Enough when you’re a parent? What does “done is better than good” mean? What’s the importance of “transform your boundaries” What’s the difference between New Year’s resolutions and things that work? How do we bring fun, freedom, and meaning to our New Year? What can we learn from a balance of opposites? What are the Woo Hoo 8 and how can we use this for law of attraction manifestation work? What it means to let go (of your illusion) of control What can we learn from heart rate variability (stress) monitors What it means to approach goals kind-gentle-easy-good How to build a strong foundation What’s the importance of going back to prayer for the New Year? For More Info Visit: FireItUpWithCJ.com CJ Liu on How to Get Stress Levels Down Even As Things Heat Up for the New Year! Health | Career | Fitness | Parenting | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Released:
Jan 12, 2018
Format:
Podcast episode
Titles in the series (100)
BONUS RELAXATION EXERCISE & MEDITATION (7 MIN) – Bruce Van Horn | Worry No More | Life is a Marathon | Self-Help | Inspiration: Relax & Recharge With This Simple Movement from Bruce Van Horn, Author of Worry No More, and Host of Life is a Marathon. Clear Your Mind. Be More At Peace, More Creative, and Productive. | Self-Help | Inspiration | Meditation | Mindfulness | Spiritualit by Inspire Nation Show with Michael Sandler