7 min listen
BONUS RELAX & RECHARGE MEDITATION (5 MIN) - Michael Sandler |The Five by Five | Mindfulness | Spirituality | Inspiration | Self-Help
BONUS RELAX & RECHARGE MEDITATION (5 MIN) - Michael Sandler |The Five by Five | Mindfulness | Spirituality | Inspiration | Self-Help
ratings:
Length:
8 minutes
Released:
Sep 29, 2015
Format:
Podcast episode
Description
Whether you’re exhausted, brain-fried, stressed-out, or in need of a healing or energizing boost, this short, guided meditation and simple breathing exercise is for you.
It’s 5 minutes in length, and super-simple to do.
It’ll help you recharge, and revitalize, leaving you feeling better, with greater focus, concentration, and clarity of mind. You’ll feel calmer, more at ease, and more present, or centered as well. And you’ll feel stronger and more capable too.
Inspired by the likes of a Dr. Wayne Dyer and other zen spiritual masters, this mindfulness meditation is sure to have you feeling great for the rest of your day.
We’ll be sharing more exercises and great guided meditations from both our interview guests and from me, several days a week. For more meditations, subscribe to our show or visit inspirenationshow.com.
Namaste.
Spirituality | Mindfulness| Self-Help | Inspirational | Motivational | Relaxation | Inner Peace | Bliss
It’s 5 minutes in length, and super-simple to do.
It’ll help you recharge, and revitalize, leaving you feeling better, with greater focus, concentration, and clarity of mind. You’ll feel calmer, more at ease, and more present, or centered as well. And you’ll feel stronger and more capable too.
Inspired by the likes of a Dr. Wayne Dyer and other zen spiritual masters, this mindfulness meditation is sure to have you feeling great for the rest of your day.
We’ll be sharing more exercises and great guided meditations from both our interview guests and from me, several days a week. For more meditations, subscribe to our show or visit inspirenationshow.com.
Namaste.
Spirituality | Mindfulness| Self-Help | Inspirational | Motivational | Relaxation | Inner Peace | Bliss
Released:
Sep 29, 2015
Format:
Podcast episode
Titles in the series (100)
BONUS GUIDED GROUNDING MEDITATION (5 MIN) Katie Silcox | Relaxing | Spirituality | Self-Help | Mindfulness | Health: The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | by Inspire Nation Show with Michael Sandler