The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com
We all know that mindfulness in parenting is important, but in this interview Michelle shares strategies that even the busiest, most distracted parent can use to put mindfulness into place in their family. She talks about how to be mindful even when your child is having a tantrum or a melt down, or when we are triggered. She also shares candidly about the importance of having compassion and gentleness for ourselves, and that kids don’t need “perfect parents”.
You can find a video of her podcast here and learn more about Happily Family here.