21 min listen
079: Choosing Happiness
ratings:
Length:
21 minutes
Released:
Jul 17, 2018
Format:
Podcast episode
Description
What does happiness have to do with productivity? Everything. The goal of productivity is to find ways to create space, to focus our time, our energy, and our effort into what really matters most, the result of which is happiness. Today we start season 7, on cultivating happiness through productivity. We’ll start with discussing the idea of choosing happiness. I’ll talk about what it looks like to choose happiness, how to handle our negative emotions and inner critic and four mindset shifts that you can start making today. What’s In This Episode: Choosing happiness & the realistic choices you can start making to cultivate happiness Showing up to your emotions so that you can bring happiness into your everyday life Being happy and being comfortable: What’s the difference? Four mindset shifts you can start making today
Released:
Jul 17, 2018
Format:
Podcast episode
Titles in the series (100)
002: Setting Goals You Can Actually Achieve: In this episode we continue the focus on achievable goal setting with implementing the second step of the goal setting process. Using the reflections as your foundation, I’ll help you get started projecting what you want your goals to be. I will go... by The Intentional Advantage