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064: Transform Your Productivity Through Mindfulness

064: Transform Your Productivity Through Mindfulness

FromThe Intentional Advantage


064: Transform Your Productivity Through Mindfulness

FromThe Intentional Advantage

ratings:
Length:
19 minutes
Released:
Apr 3, 2018
Format:
Podcast episode

Description

Mentally and physically investing in yourself means decreased overwhelm and increased productivity and overall happiness. When others push their priorities onto us, though, we’re not focusing on what matters most. Today, I’m sharing the 5 simple steps you can take to start intentionally investing in you, the importance of being mindful and how meditation will have a big, positive impact on your daily life. What’s In This Episode: 5 easy ways you can start investing in yourself right away The importance of whitespace to boost productivity and your mental wellbeing How mindfulness will create space between what is happening and your reaction to it. Actionable tips to help you get started with meditations (plus a FREE download to help!) Sign up for the Productivity Paradox newsletter at inkwellpress.com/podcastemail to get free downloads and new episodes sent right to your inbox.
Released:
Apr 3, 2018
Format:
Podcast episode

Titles in the series (100)

We all have 168 hours in a week, so why is it we feel we don’t have the time to focus on the things that matter most? It’s not you - it’s the systems that are failing. Productivity Paradox is a weekly podcast specifically designed to give you ACTIONABLE strategies and exercises to help you create a life centered around YOUR own personal PRIORITIES. Tonya Dalton is a leading expert in harnessing your productivity and streamlining systems to help you discover the strategies that work for YOUR life. Through time proven tactics, you can discover your own customized productivity system and achieve life changing results in business, relationships and personal growth.