85 min listen
Self Care and Mental Health in a Resistance Movement
FromFor The Movement
ratings:
Length:
42 minutes
Released:
Sep 24, 2018
Format:
Podcast episode
Description
This week we discuss ways to self care and protect mental health in an age of increased activism with psychologist, Dr. Charlayne Hayling-Williams, co-founder of Community Wellness Ventures. The host for this episode is Kezmiché “Kim” Atterbury. From the National Urban League, For The Movement discusses persistent policy, social, and civil rights issues affecting communities of color. Mentioned In This Episode: Defining self-care and mental health in a resistance movement. Debunking myths of seeking therapy. Tips to protect mental health. How social media contributes to mental fatigue. Twitter: @drcharlaynehw Instagram: @drcharlayne Community Wellness Ventures: www.cwellnessv.com. Contact and Follow: Web: #ForTheMovement Email: podcast@nul.org Twitter: https://twitter.com/NULpolicy Facebook: https://www.facebook.com/NULPolicy Instagram: https://www.instagram.com/NULPolicy Marc’s Twitter: @MarcMorial Kezmiché/Kim’s Twitter: @kayellea Don’s Twitter: @DCravins
Released:
Sep 24, 2018
Format:
Podcast episode
Titles in the series (78)
Reflecting on The Movement and the State of Black America | Damon Young, Hugh Price, Benjamin Crump, Marc Morial, Jason Towns, Angela Yee, Vie Kaufman: This week strayed from our usual format to talk with key people in the Urban League Movement and fight for economic parity and social justice. We’ve asked our guests to share their personal accounts and reflection of their time in the civil rights... by For The Movement