69 min listen
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Currently unavailable
Tawnee Returns: Lessons in Healing, Mindfulness and Personal Growth
FromEndurance Planet
Currently unavailable
Tawnee Returns: Lessons in Healing, Mindfulness and Personal Growth
FromEndurance Planet
ratings:
Length:
64 minutes
Released:
Oct 5, 2018
Format:
Podcast episode
Description
While re-introducing our much-missed show host, Brock and Tawnee discussed… The idea of “post traumatic stress change”: how trauma isn’t a “disorder,” but can actually be turned into something positive. Studies suggest that walking, moderate aerobic exercise, and simply connecting with nature all correlate with better mental health. These results are not conclusive, but certainly promising […]
Released:
Oct 5, 2018
Format:
Podcast episode
Titles in the series (55)
Sock Doc 19: It’s Not The Hammy! For Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on ‘Toxic’ Concerns with Butter and Salt: On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. by Endurance Planet