#10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER.

Episode #2: Ryan's First Deer Hunt...And How He Lived To Tell It.: On today’s Hunt Harvest Health podcast Ryan and Hillary go back in time and share one of their favorite stories- Ryan’s first backcountry mule deer hunt. There is no doubt that animals, and the stories about them, date back to prehistoric times. The o... by Hunt Harvest Health

45 min listen

Episode #5: Dan and Alicia Staton of #ELKSHAPE talk fitness, food, and family.: Ryan and Dan Staton met in the backcountry a near decade ago, and since then have forged a friendship based on the backcountry archery lifestyle. Many of you may know Dan from #Elkshape, Hoyt, Mountain Ops, and Sitka (just to name a few,) but we wanted... by Hunt Harvest Health

49 min listen

Episode #10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER.: On today's Food Friday Ryan and Hillary talk: Ryan gives his dehydrated food tips Ryan's High Country Chili recipe (find the full recipe here) Garden Fresh Spaghetti recipe (find the full recipe here) Rice dishes. Grass fed meats, arachadonic ... by Hunt Harvest Health

15 min listen

Episode #17: Why We Garden: Organics, Toxins and Hormones, Seasonal Eating and Getting Ready for Spring: Spring is getting closer, and that means garden season! With this first garden podcast of the year Ryan and Hillary discuss some opening comments on getting ready for the garden, or doing it for the first time! The first 30 minutes: Why we garde... by Hunt Harvest Health

47 min listen

Episode #45: Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O'Connor: Happy Thanksgiving! Today's episode brings a great naturopathic doctor Dr. Caitlan O'Connor from All Families Natural Health Care in Denver Colorado to the show to talk about how we as parents can improve the lives the of our children. If you are loca... by Hunt Harvest Health

90 min listen

Episode #29: Freedom with Kristy Titus and Jana Waller: Happy 4th of July 2017! If you are an American, this day is synonymous with summer, fireworks, and celebration! It seems there is no better way to get this day going than with a fabulous group of ladies talking about the freedoms we hold dear! Jana ... by Hunt Harvest Health

76 min listen

Episode #34: Scott and Beth Carr Talk Health, Hunting, and Finding New Happiness in Marriage: In this podcast Ryan and Hillary sit down at the Oregon Waterfowl Festival/NW Elk Camp with Scott and Beth Carr of Hammer and Chisel. They talk about a wide range of topics from hunting, health, marriage, and in the end they all get personal about the... by Hunt Harvest Health

93 min listen

Episode #1: Get to Know the Lampers: Welcome to the first ever Hunt Harvest Health podcast, with Ryan Lampers and Dr. Hillary Lampers . This podcast is an accumulation of the 20 years we’ve spent in the sustainable living, backcountry hunting, and healing fields. In today’s episode we s... by Hunt Harvest Health

59 min listen

Episode #11: Food Friday: From Mountain to Table: Prepping, Preparing, and Preserving your own wild game: On today's podcast Ryan shares his experience with meat prep from mountain to table! A few topics he touches on: Keeping the meat cool. Aging meat to help tenderize it. Game bags that he likes and why - Tag bags, Caribou bags. Tools for c... by Hunt Harvest Health

32 min listen

Episode #7: Don't Just Detox...Get Your Gut Right.: It's January and it's that time of year when everyone is setting their resolutions, joining the gym, trying to lose weight, detoxing, and changing poor lifestyle habits. Instead of detoxing Ryan and Hillary decided to do the Gut Restoration Progra... by Hunt Harvest Health

51 min listen

Episode #27: Food Friday: Getting Wild with Dandelions and Why Nettles are So Good For You: This Food Friday is all about wildcrafting- a fancy term for harvesting wild foods- right out of your yard. Instead of looking at common "pest" plants like dandelions and nettles as bad, we like to use them as medicine. Both of these plants have been... by Hunt Harvest Health

36 min listen

Episode #32: Hard Working Hunter Zach Kenner and His Hunting Obsession: We've known Zach Kenner for the last year from his Youtube channel- Hard Working Hunter, but a few weeks ago, Ryan got the pleasure of shooting with Zach at the NW Mountain Challenge at Stevens Pass Washington. Ryan then ventured over to Zach's Easter... by Hunt Harvest Health

118 min listen

EPISODE #8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD!: For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own. Ryan t... by Hunt Harvest Health

12 min listen

Epidsode #16: Food Friday- Poor Gals Pasta, Garlic Galore, and Helping Your Heart: In today's HHH podcast, Hillary and Ryan are on the road at the Western Hunting Expo in Salt Lake City. Ryan is exhausted, so Hillary does this podcast alone, sharing one of her favorite meals she had passed to her 25 years ago. Here's what you'l... by Hunt Harvest Health

16 min listen

Episode #13: Introduction to Joey Pyburn, Ryan's lifelong hunting partner.: It's important in life to have a best friend, and if that best friend is your cousin, it's even better. Ryan talks today with his cousin/hunting partner Joey Pyburn. Joey is Ryan's exact opposite, loquacious and social, but together they make a hard ... by Hunt Harvest Health

47 min listen

Episode #6: Food Friday- Backcountry Breakfast, Morning Mush recipe, and why we should all avoid sugar.: Join Ryan and Hillary for this Food Friday where they dish on Ryan's backcountry breakfast favorite- Mountain Mush. They also talk about why sugar causes inflammation and what sugars should be avoided. All recipes can be found at huntharvesthealth.com... by Hunt Harvest Health

14 min listen

Episode #21: Food Friday- Leprechaun Traps, Puppy Milk, and Making Your Own Yogurt: Today our daughter Pailey Belle joins this Food Friday episode. She shares her stories with trying to trap our Leprechaun, and why she loves "Puppy Milk". Hillary gives the recipe for making your own yogurt and why it is so beneficial, you can fi... by Hunt Harvest Health

23 min listen

Episode #3: Why We Love Steven Dahn: In this episode, Ryan and Hillary talk with Mr. Motivation- Steven Dahn. Steven is an avid bowhunter, Train to Hunt competitor, personal trainer extraordinaire, and one the most inspirational around. Ryan first met Steven at the Nevada Train to Hunt Re... by Hunt Harvest Health

70 min listen

Episode #14: Food Friday- Cauliflower Crust Pizza, Fighting Cancer, and Improving Immunity: Food Friday is always interesting, and today we made it unique. In this episode: Ryan shares his (thanks to Joey Pyburn) Cauliflower Crust Pizza Dough recipe. Why it's a great way to "hide" veggies kids won't eat. The benefits of sulphur vege... by Hunt Harvest Health

12 min listen

Episode #31: Ryan's Spring Bear Hunt and Other Bear Topics: This year Ryan drew a WA Spring bear tag. After a few trips to the mountains, he of course, was successful. This podcast is all about his hunt, as well as Hillary and Ryan discussing the hot topic of bears. We were a bit tired when we recorded this,... by Hunt Harvest Health

68 min listen

Episode #26: Pursue the Wild and Train to Hunt with Kristi Titus: In the hunting world, Kristi Titus is a celebrity. With stunning eyes, big smile, and a laugh that is immediately recognizable, Kristi's appeal and down to earth heart is such a breath of fresh air. She loves who she is, what she stands for, and has... by Hunt Harvest Health

43 min listen

Episode #20: The Wise Family- Jesse and Amanda Wise talk Train to Hunt, Bowhunting, Family, and Faith: Today's podcast was great fun for us to record. Visiting Jesse and Amanda Wise at their home in Oregon, we got to sit down and talk about hunting, Train to Hunt, family, hunting styles, and faith. Jesse is the 2016 Train to Hunt Director, and both hi... by Hunt Harvest Health

123 min listen

Episode #25: Food Friday: It's Not Just for Hippies...Get Sprouting!: In this podcast, Dr. Hillary shares her story about how she came to love sprouting as a way to improve nutrition! Sprouting isn't just for hippies, it can be for everyone, as long as you have the basic elements of growing food- seeds, water, sun, soil... by Hunt Harvest Health

42 min listen

Episode #15: Listener Q & A Hunting Spots, Encountering Predators, Supplements and Diet, Getting Your Wife to Agree to Your Solo Hunting, Reading Wind in Western Hunts, Time Management with Family, Work, Recreation, and Relationships.: It's time to answer some of your questions! We appreciate the many questions about a multitude topics we get each week, so in this podcast we're going to have some fun answering listener questions. Pay attention, you may get a shout out:) In this ... by Hunt Harvest Health

65 min listen

Episode #46: Listener Q and A - One Year Strong, Kitchen Favorites, Sugar, Alcohol, Fat, Backcountry Mental Games and Water Filtration, Livers, Microbiomes, and Lessons Learned: *IT'S BEEN 1 YEAR SINCE WE STARTED THE HUNT HARVEST HEALTH PODCAST, AND WHAT A YEAR IT'S BEEN! THANK YOU TO EVERYONE WHO HAS SUPPORTED US, LISTENS, AND SHARES OUR CONTENT! WE ARE HERE BECAUSE OF YOU! * Find all questioesns and show notes at hunth... by Hunt Harvest Health

100 min listen

Episode #41: Pailey's 1st Hunt with Daddy: Ryan spent most of his young life in nature hiking, scouting, and hunting. Skills learned from his father shaped his love for the outdoors and the a healthy respect for the balance of life. In today's podcast, Ryan takes his oldest daughter Pailey Be... by Hunt Harvest Health

53 min listen

Episode #23: The Other Ryan You've Never Heard Of, But Need To Know... Intro to Ryan Alltus, Western Elk Bowhunter: It's rare these days to find someone who has lived the true life of the Western Elk hunter like our friend Ryan Alltus. Raised in the woods of Idaho, Ryan discovered a love for elk hunting at the age of 8 when he accompanied his Dad on an archery hunt... by Hunt Harvest Health

88 min listen

Episode #33: Food Friday- The Healing Benefits of Fermentation and Kombucha Class with Dr. Jillian Teta: If you haven't heard of Kombucha these days you must be living under a rock way....OK well that may be a little extreme- but Kombucha seems to be everywhere. Perhaps you don't know why it's so popular, but it has to do with fermentation and the benefi... by Hunt Harvest Health

44 min listen

Episode #40: Food Friday - Let It Beet... Summer's Best Food: Today's podcast is inspired by the many jars of beets we have pickled in the last few weeks. Months ago I got a question about cooking beets, and I thought I'd finally give some help! Besides it being harvest season, and without a real kitchen for tw... by Hunt Harvest Health

36 min listen

Episode #38: Navigating Lyme Disease with Dr. Darin Ingels - Part 1: Lyme Disease (LD) is currently the #1 vector borne infectious disease in the US. It's growing at upwards of hundreds of thousands of cases per year, and unfortunately for many, it goes undiagnosed. In this 2-part podcast series, Dr. Hillary interview... by Hunt Harvest Health

70 min listen

Discover this podcast and so much more

#10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER.

#10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER.

Description

Titles in the series (100)

More Episodes from Hunt Harvest Health

Related podcast episodes